I have been practicing yoga since 2008 when I fell in love with how the breath can change the mind. A daily practice can bring balance back to your life. Active relaxation is achieved with “slow yoga”—Restorative, Yin, Yoga Nidra, Sound Baths and Meditation. It will heal the mind, body and heart of trauma and bring you closer to your true self.
My daily practice is a mix of heated vinyasa, flow, yin and yoga nidra.
My classes are built with a focus on active relaxation, awareness, breath-work and the sacred geometry of pose alignment. We move slowly and let it all settle.
Manifesto
Consciously breathe * Book flights * Figure out the details * Thank EVERYONE * Get out of the bed when you wake up * Yoga * Leave it alone * Restore it * Keep lists * Brush the dog * Get it together * Check that skyline * Call your family * Put music on * Make it happen * Get coffee * Print your photos * Invite friends around for dinner * Trust your gut * Say what you mean * Run * Dream about it * Take time off * If you love it, buy it * Meet entrepreneurs * Feel it * Don't do too much at once * Don’t judge * Laugh * Make deadlines * Build it * Go out * Take your time * Floss * Support artists * Walk barefoot * Ignore the crazies * Apply yourself * Start a new art project * Don't depend on an infinite amount of time * Wear sunscreen * Stop anticipating * Ride your bike * Do what you want * Sell it in * Be impressed * Accept the challenges * Go to the beach * Pray * Let the good in * Bake * Explore * Stretch * Give back * Be your own inspiration * Share * Forgive * Turn off your goddamn phone * KEEP IT REAL
Over 600 hours of training | Credentials
Monthly Mentorship with Kate Kuss
Yoga Nidra Certification at Soul & Steady
100 hours with Mary Barnes, focus on Pre and Post-Natal, January 2016
100 hours with Kate Kuss, focus on Yin-Yang, October 2015
200 hours with Kay Kay Clivio and Yogi Charu, Pure Yoga
Go Deep With Yin, Pure Yoga, May 2014
Hips, Core and Fly with Matt Giordano, April 2014
Flight School with Raghunath, March 2014
Yamuna Body Rolling with Acupressure, Pure Yoga, December 2014
200 hours with Yoga to the People, March 2012