According to yogic philosophy your first teacher and guru is your mother.

Mindful Mamas is a place where we come to celebrate our babes with the ancient teachings of yoga. We roll out our mats with our littles to share the practice of:

intention setting

baby massage

yoga focused on the changing postpartum body

baby stretches

baby and mama meditation


Join Us:

  • Location: Bliss Studio, 132 South Street, Oyster Bay NY

  • Thursday's 12-1pm

  • Good for babies 2mo-active crawling

  • All Welcome

  • $20/class