According to yogic philosophy your first teacher and guru is your mother.
Mindful Mamas is a place where we come to celebrate our babes with the ancient teachings of yoga. We roll out our mats with our littles to share the practice of:
yoga focused on the changing postpartum body
baby and mama meditation
- Location: Bliss Studio, 132 South Street, Oyster Bay NY
- Thursday's 12-1pm
- Good for babies 2mo-active crawling
- All Welcome