Time to talk about our chakras:
What are they, where are they, what does it mean when we are stuck? How can we move our bodies to shift energy?
Join us for 2h session where we will:
✨ surrender with Yin Yoga
✨ rebalance with a Chakra Soundbath
✨ reset with Breathwork
✨ find deep relaxation with Yoga Nidra
No membership necessary.
🌱New workshops! Join us this spring @brigitteapostolakos @marialovenlunges @lifetime.syosset
Let’s keep on going
Saturdays are for beach walks
Join me and @brigitteapostolakos for a revitalizing session ✨ March 8th 2-4p ✨ Lifetime Syosset ✨📿
