Vinyasa, Yin, Nidra: 60 or 90 minute class in the privacy of your own home or a studio location

Focus on

  • Learn the basic poses for new yogi's 
  • Deepen your practice with more advanced pose variations 
  • Strengthening your mind and body with weekly sessions focused on you

Pre-Natal Class: 60 or 75 minute practice in the privacy of your own home or studio location

Focus on

  • Modifying your practice for your changing body
  • Finding relief and space in the hips and shoulders 
  • Pelvic floor strengthening and breathing techniques for child birth

 


Class & A Glass: Yoga and Wine at Palmer Vineyards

Sundays 11am-12pm, May - September

5120 Sound Avenue, Riverhead NY

Join us for an outdoor vinyasa class in the vines. Taught open-level to accommodate all yogis, we will enjoy a glass after the class!