let’s practice
Restorative, Thursday nights 7-8pm
Focus on
Hold yin-style poses for one to five minutes to allow the fascia tissue to open and strengthen
Relax the sympathetic nervous system
Bliss out
Yoga Nidra, Thursday nights 8-8:30pm
Guided relaxation technique
Practice of pratyahara - withdrawl of the senses
Helps access delta brainwaves, which are responsible for healing and restoration
One session is equal to 4 hours of sleep
Active Relaxation Classes, a series brought to you by the Oyster Bay East Norwich PTA
Dates to come
Come dressed in comfortable clothes and bring a yoga mat
$5 suggested donation to OBEN PTA
Active Relaxation is the practice of finding rest in the body and awareness in the mind. Stretches will be done seated or reclined.
Private Vinyasa, Restorative, Yin, Yoga Nidra, Sound Meditation: 60 minute class in the privacy of your own home or a studio location
Focus on
Learn the basic poses for new yogi's
Deepen your practice with more advanced pose variations
Strengthening your mind and body with weekly sessions focused on you