Restorative, Thursday nights 7-8pm
Focus on
Hold yin-style poses for one to five minutes to allow the fascia tissue to open and strengthen
Relax the sympathetic nervous system
Bliss out
Yoga Nidra, Thursday nights 8-8:30pm
Guided relaxation technique
Practice of pratyahara - withdrawl of the senses
Helps access delta brainwaves, which are responsible for healing and restoration
One session is equal to 4 hours of sleep
Kids Yoga, Saturdays 1-2pm
All kids ages 5-10 welcome
We focus on Pranayama (breath), Asana (poses), Pratyahara (in the form of Yoga Nidra) and Dhyana (meditation)
Weekly crafts and hands-on activities will make the practice more attainable for kids
Working towards self awareness, tools for self regulation and the ability to sit quietly and observe the mind
Active Relaxation Classes, a series brought to you by the Oyster Bay East Norwich PTA
April 17, May 22, June 14, 7-8pm @ Vernon School Gymnasium
Come dressed in comfortable clothes and bring a yoga mat
$5 suggested donation to OBEN PTA
Active Relaxation is the practice of finding rest in the body and awareness in the mind. Stretches will be done seated or reclined.
Private Vinyasa, Restorative, Yin, Yoga Nidra, Sound Meditation: 60 minute class in the privacy of your own home or a studio location
Focus on
Learn the basic poses for new yogi's
Deepen your practice with more advanced pose variations
Strengthening your mind and body with weekly sessions focused on you